Groups
New Bereavement Group
This group is created to support individuals dealing with a death that has occurred at least 3 months prior. Attendees will receive psychoeducation about the symptoms and impact of grief, as well as experience the space to process with other community members. The first 3 months can bring a lot of shock and denial for most people. This group is intended for individuals who want to challenge themselves to process their emotions around beginning to accept their loss. Space is cultivated to be culturally sensitive for individuals that identify as Black.
Available: TBD
Wounded Inner Child Group
Many individuals have been exposed to dynamics and environments during childhood shaped by dysfunction and/or maltreatment. Such exposure may have caused stunted psychological development and created frozen aspects of one’s identity. Many may be biologically an adult, however, may revert to a “child” in behavior or expression when challenged with interactions that activate shame, anger, injustice, embarrassment, loneliness, or fear. In this group, we explore your inner child wounds and tools that allow you to re-parent yourself healthily and create safe, nurturing, and affirming psychological environments for your “inner child.”
Available TBD
Grief & New Motherhood
This group is created to support individuals who identify as new mothers. This is not a death-related grief group. Individuals are dealing with the grief of letting go of their pre-baby selves. Daily grief comes with any experience of loss or transition in life; however, with a significant shift like motherhood, one may experience distress because of a change in relationships, changing roles, marital and relationship status, and various markers of your parent-less identity. Many parent wounds are activated due to becoming a parent—all to be explored.
Available : TBD
General Bereavement Group
This group is created to support individuals dealing with a death that has occurred at least 1 year. Attendees will receive psychoeducation about the symptoms and impact of grief, as well as experience the space to process with other community members. Support can be helpful even if time has passed. This group is intended for individuals who may have delayed grief support and want to challenge themselves to process their emotions around the long-term impact of their loss. Space is cultivated to be culturally sensitive for individuals that identify as Black.
Available: TBD
Everyday Grief
This group is created to support individuals dealing with daily grief. This is not a death-related grief group. Daily grief comes up with any experience of loss or transition in life. We experience distress because of relationships, changing roles, marital and relationship status, and various identity markers. We are not often educated about the suffering that occurs in life outside of death-related loss; however, in modern times, many stressors and choices lead to failure and transitions quite frequently. Space is cultivated to be culturally sensitive for individuals that identify as a person of color.
Available TBD
